Join Paula for this gentle morning flow to ease your mind, body and breath into a new day. You'll start seated with some soothing breathing and gradually move into some gentle movement and flows to awaken your body. Have some blocks or something similar close by so you can easily bring them in to support your practice.
Up Next in Gentle Flows to Soothing Music
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30 Min Gentle Hips Flow and Coherent ...
Join Zakiya to release your hips in a gentle flow and find balance with coherent breathing. You'll start seated with soothing breathing, move to all fours and then flow into a hips-focused flow. This practice is sealed in a supine hip-opening posture with a coherent breathing practice.
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SAMPLE - 15 Min Grounding Flow with Z...
Join Zakiya for a grounding flow to create a sense of stability, centeredness, and connection with the earth.
You’ll start seated with calming breathing to help regulate your nervous system. You’ll then move to flows focused on mindful movements connecting you to Earth.
Grounding can help to red... -
14 Min Gentle Flow with Zakiya - Twists
Join Zakiya for a twist-and-flow sequence that's all about getting energised and detoxifying. You'll begin seated to find a sense of grounding before exploring twisting movements on all fours and then on to a standing sequence. Grab a couple of blocks or books to bring the floor closer to you in ...
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