Join Zakiya for a twist-and-flow sequence that's all about getting energised and detoxifying. You'll begin seated to find a sense of grounding before exploring twisting movements on all fours and then on to a standing sequence. Grab a couple of blocks or books to bring the floor closer to you in a forward-fold twist.
Up Next in Gentle Flows to Soothing Music
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12 Min Seated Gentle Flow with Zakiya...
Join Zakiya for this seated shoulder-releasing flow to calming music. Release tension, create space and connect to your breath.
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7 Min Gentle Flow with Zakiya to music
Join Zakiya for a gentle, energising handsfree Warrior flow. You'll explore Warrior 1, 2, and Reverse Warrior, and take flight in Warrior 3. This gentle flow is hands-free so you'll stay standing and have the option to use a chair to support your balance in Warrior 3.
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5 Min Gentle Flow with Zakiya to Music
Join Zakiya for a gentle morning flow to invite energy and warmth. Lift and lengthen your body with a hands-free Surya Namaskar (sun salutation).
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