26 Min Yin Yoga for Menopause with Paula - Reduce Stress
Yoga for Menopause
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26m
Join Paula for a calming Yin Yoga class to support stress reduction and relaxation. In Yin Yoga, you normally hold poses for 3-5 minutes. Yin is helpful for menopause symptoms as we are prone to stress during menopause. Like restorative yoga, it is helpful for activating a relaxation response in the system.
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