26 Min Yin Yoga for Menopause with Paula - Reduce Stress
Yoga for Menopause
•
26m
Join Paula for a calming Yin Yoga class to support stress reduction and relaxation. In Yin Yoga, you normally hold poses for 3-5 minutes. Yin is helpful for menopause symptoms as we are prone to stress during menopause. Like restorative yoga, it is helpful for activating a relaxation response in the system.
Up Next in Yoga for Menopause
-
25 Min Gentle Yoga Flow for Menopause...
Join Paula for a practice focused on supporting menopause symptoms, including low mood and lethargy. This is a gentle flow to restore class. You'll start with a calming breath, followed by mindful movement and then a restful pose to invite calm.
-
17 Min Restorative Yoga for Fibroids ...
Join Paula for a supportive practice to calm symptoms you may experience due to fibroids. This is a restful class so, please gather pillows, bolsters, blocks and anything else that helps you find ease.
-
17 Min Restorative Yoga for Menopause...
Join Paula for a soothing practice to reduce the stress associated with menopause. You'll need some bolsters/pillows/cushions and a stable chair or something to raise your legs on. Get some warm clothes and a blanket, and make time for yourself.
