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17 Min Restorative Yoga for Menopause with Paula
Yoga for Menopause
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17m
Join Paula for a soothing practice to reduce the stress associated with menopause. You'll need some bolsters/pillows/cushions and a stable chair or something to raise your legs on. Get some warm clothes and a blanket, and make time for yourself.
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Join Paula for a cooling practice to support excess heat and anxiety with a Pitta dosha focus. In this practice, Paula introduces the dosha, Pitta, to support the reduction of excess heat and rage. You’ll need some cushions/bolsters/blocks (or something similar) and any other props you normally u...
