Join Paula for a practice focused on supporting menopause symptoms, including low mood and lethargy. This is a gentle flow to restore class. You'll start with a calming breath, followed by mindful movement and then a restful pose to invite calm.
Up Next in Yoga for Menopause
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17 Min Restorative Yoga for Fibroids ...
Join Paula for a supportive practice to calm symptoms you may experience due to fibroids. This is a restful class so, please gather pillows, bolsters, blocks and anything else that helps you find ease.
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17 Min Restorative Yoga for Menopause...
Join Paula for a soothing practice to reduce the stress associated with menopause. You'll need some bolsters/pillows/cushions and a stable chair or something to raise your legs on. Get some warm clothes and a blanket, and make time for yourself.
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15 Min Yoga for Menopause with Paula ...
Join Paula for a cooling practice to support excess heat and anxiety with a Pitta dosha focus. In this practice, Paula introduces the dosha, Pitta, to support the reduction of excess heat and rage. You’ll need some cushions/bolsters/blocks (or something similar) and any other props you normally u...
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