Dynamic Vinyasa Flows to Music
This collection of practices is designed to energise your mind, body and breath. Dynamic Vinyasa flow is a playful practice that links movement with breath in one smooth continuous sequence. In these practices, you will be led from one pose to another through your inhale and exhale, creating heat inside the body and stillness in the mind.
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48 Min Livestream Vinyasa Flow with Coco
Join Coco for a releasing Vinyasa flow to open your shoulders, backend and twist. Coco introduces the theme of Air and the heart chakra.
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50 Min Vinyasa Flow Livestream with Coco
Join Coco for a Vinyasa flow to let go of anything that isn't serving you. This is an energising flow exploring backends, hip-openers and shoulder-releasing postures.
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47 Min Livestream Vinyasa Flow with Nicole
Join Nicole for this energising class that focuses on opening your hips and detoxifying twists. Get ready to move and flow with your breath.
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48 Min Livestream Vinyasa Flow with Coco
Join Coco for a slow to dynamic Vinyasa flow exploring the root chakra and Sun Salutations.
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51 Min Livestream Vinyasa Flow with Coco
Join Coco for a dynamic heart-space opening flow livestream from Gambia. You'll start in Chiild's pose in this nourishing flow and gently move to a series of postures to open and release your heart space to invite in new energy and possibilities. This is a livestream class from April 2023.
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48 Min Livestream with Coco - Vinyasa Flow
Join Coco for a Vinyasa flow class exploring the heart space and hip-opening postures and movements.
This is a livestream recording from 1st December 2022. -
48 Min Livestream with Coco - Vinyasa Slow-Flow
Join Coco for a slow-flow Vinyasa class exploring the Sun Salutation (Surya Namaskar).
This is a livestream recording from 24th November 2022. -
48 Min Livestream with Coco - Vinyasa Flow
Join Coco for an energetic and grounding practice exploring balancing poses. You'll start in Child's pose and gradually move into some flowing movement opening your body with a focus on hip-openers. Grab a blanket to place under the knees as you'll spend some time on all fours.
This is a livestre... -
48 Min Livestream with Coco - Vinyasa Flow
Join Coco for a heart-space opening Vinyasa flow. Get ready to move, breathe and flow with backends, hip-openers and a soothing relaxation to end. This is a livestream recording from 13th October 2022.
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47 Min Livestream with Nicole - Dynamic Vinyasa Flow to Music
Join Nicole for an energising Vinyasa flow to awaken your core and open your hips. Get ready to flow to music and create some heat in your body.
This is a livestream recording from April 2022. -
47 Min Livestream with Coco - Vinyasa Flow
Join Coco for a Vinyasa class exploring the water chakra with an energising full-body flow. Coco introduces the Water chakra with postures and movement that invite in freedom and flexibility.
This is a Livestream recording from 15th December 2022.
