48 Min Livestream with Coco - Vinyasa Flow
Dynamic Vinyasa Flows to Music
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48m
Join Coco for a Vinyasa flow class exploring the heart space and hip-opening postures and movements.
This is a livestream recording from 1st December 2022.
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Join Coco for a slow-flow Vinyasa class exploring the Sun Salutation (Surya Namaskar).
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48 Min Livestream with Coco - Vinyasa...
Join Coco for an energetic and grounding practice exploring balancing poses. You'll start in Child's pose and gradually move into some flowing movement opening your body with a focus on hip-openers. Grab a blanket to place under the knees as you'll spend some time on all fours.
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48 Min Livestream with Coco - Vinyasa...
Join Coco for a heart-space opening Vinyasa flow. Get ready to move, breathe and flow with backends, hip-openers and a soothing relaxation to end. This is a livestream recording from 13th October 2022.
