Join Coco for a nourishing slow-flow heart-space opener. You will begin with some gentle movement to awaken your body and then explore deep hip-openers and backbends that open your heart space to energise and inspire you.

Join Nicole for a deeply releasing hip-opening flow. Get ready to slow down and connect to your breath.

Join Nicole for a deep, slow practice on opening and releasing your hips.

Join Nicole for a slower, deeper backbends flow to open your heart space. You'll be low to the ground and explore Bridge pose, camel pose and lots of other supportive backbends.

Join Nicole for a Jivamukti-inspired energising flowing Vinyasa for a full-body opening flow. You'll start standing and move into a flowing sequence holding each posture for up to five deep breaths.

Join Nicole for a powerful core flow to build core strength and body awareness. Build warmth in the body and sink into some deep core strength poses.

Join Coco for a steady, grounding practice as you work through Surya Namaskar (sun salutations) towards Virabhadrasana 3 (Warrior 3). This short and effective flow will help you explore ways to find your balance in standing postures.

You may wish to use blocks, a chair or a wall to support you ...

Join Coco for this low-to-the-ground heart-opening practice. You will begin with a grounding, seated meditation before moving to all fours. Find a sense of opening in the heart-space through a modified wild thing, cobra and puppy pose. This practice is especially good for wakening you up at the ...

Join Nicole for a slow and deep class focused on opening your hips and exploring binds. Get ready to move your body and explore different binding shapes!