Live stream preview
11 Min Slow Flow with Nicole - Hip-Opening
Slow Flows - no Music
•
11m
Join Nicole for a deeply releasing hip-opening flow. Get ready to slow down and connect to your breath.
Up Next in Slow Flows - no Music
-
25 Min Slow Flow with Nicole - Hip-Op...
Join Nicole for a deep, slow practice on opening and releasing your hips.
-
26 Min Slow Flow with Nicole - Backbends
Join Nicole for a slower, deeper backbends flow to open your heart space. You'll be low to the ground and explore Bridge pose, camel pose and lots of other supportive backbends.
-
21 Min Slow Flow with Nicole - Jivamu...
Join Nicole for a Jivamukti-inspired energising flowing Vinyasa for a full-body opening flow. You'll start standing and move into a flowing sequence holding each posture for up to five deep breaths.
