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25 Min Slow Flow with Nicole - Hip-Opening
Slow Flows - no Music
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24m
Join Nicole for a deep, slow practice on opening and releasing your hips.
Up Next in Slow Flows - no Music
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26 Min Slow Flow with Nicole - Backbends
Join Nicole for a slower, deeper backbends flow to open your heart space. You'll be low to the ground and explore Bridge pose, camel pose and lots of other supportive backbends.
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21 Min Slow Flow with Nicole - Jivamu...
Join Nicole for a Jivamukti-inspired energising flowing Vinyasa for a full-body opening flow. You'll start standing and move into a flowing sequence holding each posture for up to five deep breaths.
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11 Min Slow Flow with Nicole - Core-F...
Join Nicole for a powerful core flow to build core strength and body awareness. Build warmth in the body and sink into some deep core strength poses.
