11 Min Slow Flow with Nicole - Core-Focused
Slow Flows - no Music
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11m
Join Nicole for a powerful core flow to build core strength and body awareness. Build warmth in the body and sink into some deep core strength poses.
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22 Min Slow Flow with Coco - Heart Sp...
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12 Min Slow Flow with Nicole - Hips &...
Join Nicole for a slow and deep class focused on opening your hips and exploring binds. Get ready to move your body and explore different binding shapes!
