10 Min Mountain Meditation with Zakiya
Morning Yoga Collection
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10m
Join Zakiya to welcome a feeling of groundedness with Be the Mountain meditation, adapted by John Zabat's mindfulness meditation. Settle in a space with a blanket and cushions. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you. This practice can help you to be mindful in day-to-day activities when practiced frequently.
Up Next in Morning Yoga Collection
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5 Min Coherent Breathing with Zakiya
Join Zakiya for a guided Coherent Breathing practice, one of the most effective ways to soothe feelings of anxiety and stress. You can do this practice seated or lying down. Get comfy and make use of props such as cushions or blocks to support your body!
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9 Min Earthly Meditation with Coco
Find a sense of presence and settle your active mind, body and breath in this short meditation practice with Coco. Notice your body's connection to the ground; explore "humming bee" breath and welcome soothing affirmations.
This was recorded outside by Coco in The Gambian countryside.
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13 Min Dynamic Vinyasa Flow with Nico...
Join Nicole for an energising Sun Salutation flow to soothing music. Get ready to move your body and connect to your breath.
