5 Min Coherent Breathing with Zakiya
Morning Yoga Collection
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5m 45s
Join Zakiya for a guided Coherent Breathing practice, one of the most effective ways to soothe feelings of anxiety and stress. You can do this practice seated or lying down. Get comfy and make use of props such as cushions or blocks to support your body!
Up Next in Morning Yoga Collection
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9 Min Earthly Meditation with Coco
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This was recorded outside by Coco in The Gambian countryside.
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13 Min Dynamic Vinyasa Flow with Nico...
Join Nicole for an energising Sun Salutation flow to soothing music. Get ready to move your body and connect to your breath.
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11 Min Gentle Flow with Zakiya to Music
Join Zakiya for a gentle standing flow to release tension and connect to your mind and body. You'll start standing and be invited to tune into your breath and flow to the soothing sounds of Beautiful Chorus. Mindful movement can help to release tension, calm the mind and support a sense of ground...
