63 Min Livestream with Paula - Restorative Yoga
All Livestream Classes 40 Mins+
•
1h 4m
Restorative Yoga is a great way to end a busy day and help you to have a long, deep sleep. This practice begins with some gentle movements you can do seated or lying down, and then Paula will guide you into a selection of supported yoga poses using household items like cushions and blankets.
This class is suitable for all abilities, and variations are suggested for people who require or prefer a chair.
This is a Livestream recording on October 25th 2022.
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