62 Min Livestream with Karen - Yin, Poetry and Yoga Nidra
All Livestream Classes 40 Mins+
•
1h 3m
Join Karen for a calming hour; the first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yourself into each pose. In the second part of the class, Karen leads you into a Yoga Nidra - a meditation guided by her voice.
Up Next in All Livestream Classes 40 Mins+
-
48 Min Livestream with Coco - Vinyasa...
Join Coco for a heart-space opening Vinyasa flow. Get ready to move, breathe and flow with backends, hip-openers and a soothing relaxation to end. This is a livestream recording from 13th October 2022.
-
47 Min Livestream with Nicole - Slow ...
Join Nicole for a slow-flow Vinyasa class focused on opening and releasing your hips. You'll stay low to the ground with an earthly feel.
This is a Livestream Class recording from April 2022. -
50 Min Vinyasa Flow Livestream with Coco
Join Coco for a Vinyasa flow to let go of anything that isn't serving you. This is an energising flow exploring backends, hip-openers and shoulder-releasing postures.