63 Min Livestream Restorative Yoga with Paula
All Livestream Classes 40 Mins+
•
1h 3m
Join Paula for a class filled with self-nurturing postures to reduce stress & support better sleep. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a sense of deep rest and relaxation. This class is suitable for all abilities, and variations are given for people who require or prefer a chair.
You are encouraged to use as many props as you have available to support your body. You will need two-bed pillows or a bolster, a blanket, a block (or an additional folded blanket) and an eye pillow or scarf.
This is a Livestream class in February 2023.
Up Next in All Livestream Classes 40 Mins+
-
48 Min Livestream Vinyasa Flow with Coco
Join Coco for a slow to dynamic Vinyasa flow exploring the root chakra and Sun Salutations.
-
21 Min Livestream Guided Rest Meditat...
Join Karen for a guided relaxation to connect to your body, find calm and support better sleep. This is a recording from Karen's Thursday evening Livestream class. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you. Karen will guide you through a bod...
-
65 Min Livestream Restorative Yoga w...
Join Paula for a Restorative Yoga class filled with self-nurturing postures & a gentle twist. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a sense of deep rest and relaxation. ...