21 Min Livestream Guided Rest Meditation with Karen
All Livestream Classes 40 Mins+
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21m
Join Karen for a guided relaxation to connect to your body, find calm and support better sleep. This is a recording from Karen's Thursday evening Livestream class. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you. Karen will guide you through a body awareness meditation and invite a visualization of a mountain to support you in feeling settled and connected.
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