Join Coco for a Vinyasa flow to let go of anything that isn't serving you. This is an energising flow exploring backends, hip-openers and shoulder-releasing postures.
Up Next in All Livestream Classes 40 Mins+
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46 Min Livestream Chair Yoga with Karen
Join Karen for livestream chair yoga to explore a seated sun salutation. This gentle class can help you feel present by exploring different shapes and movements with the support of a chair and props (or household items, e.g. shoeboxes).
This class is recommended for everyone, especially those w...
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48 Min Livestream with Coco - Vinyasa...
Join Coco for an energetic and grounding practice exploring balancing poses. You'll start in Child's pose and gradually move into some flowing movement opening your body with a focus on hip-openers. Grab a blanket to place under the knees as you'll spend some time on all fours.
This is a livestre... -
65 Min Livestream with Coco - Hatha Yoga
Join Coco for a 60-minute nourishing Hatha Yoga class focused on the solar plexus chakra to invite in energy and stability. Coco begins with a pranayama practice to support balance in the nervous system, followed by a thoughtful posture practice. We encourage you to use props for this practice- b...
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