63 Min Livestream with Karen - Yin, Poetry and Nidra
All Livestream Classes 40 Mins+
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1h 3m
Join Karen for a calming hour with gentle movement and accessible hip openers. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yourself into each pose. In the second part of the class, Karen leads you into a Yoga Nidra - a meditation guided by her voice.
This is a Livestream recording from 8th September 2022.
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