45 Min Livestream Yoga Therapy for Anxiety with Zakiya
All Livestream Classes 40 Mins+
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45m
Join Zakiya for a super gentle class focused on supportive and soothing practices to find calm. You'll start in a supported child's pose, do some gentle movement and end with a coherent breathing practice. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Options are given to those who require or prefer the use of a chair.
Up Next in All Livestream Classes 40 Mins+
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This class is recommended for everyone, especially those who re...
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64 Min Livestream Restorative Yoga wi...
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64 Min Livestream Restorative Yoga wi...
Join Paula as she guides you in this gentle and supportive practice that includes a supported hip opener, twist and leg release. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a ...
