64 Min Livestream Restorative Yoga with Paula
All Livestream Classes 40 Mins+
•
1h 4m
Join Paula to rest, restore and renew in supported postures. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a sense of deep rest and relaxation. This class is suitable for all abilities, and variations are given for people who require or prefer a chair.
You are encouraged to use as many props as you have available to support your body. You will need two-bed pillows or a bolster, a blanket, a block (or an additional folded blanket) and an eye pillow or scarf.
Up Next in All Livestream Classes 40 Mins+
-
64 Min Livestream Restorative Yoga wi...
Join Paula as she guides you in this gentle and supportive practice that includes a supported hip opener, twist and leg release. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a ...
-
45 Min Livestream Yoga Therapy for An...
Join Zakiya for a slow, self-nurturing class focused on supported forward folds and soothing exhales to welcome a sense of calm. You'll also explore facial massage, mindful movement and Tree pose. You can practise seated throughout or move to stand when directed.
This is a live class recording o... -
42 Min Livestream Chair Yoga with Zakiya
Join Zakiya for a gentle seated practice exploring backends to soothing music. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items, e.g. shoeboxes).
This class is recommended for everyone, ...