46 Min Livestream Chair Yoga with Karen
All Livestream Classes 40 Mins+
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46m
Join Karen for a seated yoga practice with a subtle focus on twists. This gentle class can help you feel present by exploring different shapes and movements with the support of a chair and props (or household items, e.g. shoeboxes).
This class is recommended for everyone, especially those who require or prefer a chair. No previous yoga experience is necessary. This is a live class recording from January 2023.
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