48 Min Livestream with Coco - Vinyasa Flow
All Livestream Classes 40 Mins+
•
48m
Join Coco for an energetic and grounding practice exploring balancing poses. You'll start in Child's pose and gradually move into some flowing movement opening your body with a focus on hip-openers. Grab a blanket to place under the knees as you'll spend some time on all fours.
This is a livestream recording on 10th November 2022.
Up Next in All Livestream Classes 40 Mins+
-
65 Min Livestream with Coco - Hatha Yoga
Join Coco for a 60-minute nourishing Hatha Yoga class focused on the solar plexus chakra to invite in energy and stability. Coco begins with a pranayama practice to support balance in the nervous system, followed by a thoughtful posture practice. We encourage you to use props for this practice- b...
-
45 Min Livestream with Karen - Chair ...
Join Karen for playful seated practice with lots of fun movements to support you in feeling connected. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items e.g. shoeboxes).
This class is rec...
-
64 Min Livestream Restorative Yoga wi...
Join Paula for a nourishing Restorative Yoga class to explore rest and supported stillness. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a sense of deep rest and relaxation. Th...