Join Coco for a 60-minute nourishing Hatha Yoga class focused on the solar plexus chakra to invite in energy and stability. Coco begins with a pranayama practice to support balance in the nervous system, followed by a thoughtful posture practice. We encourage you to use props for this practice- blocks, and/or pillows and blankets, or whatever you have readily available in your home.
This is a live class recording on Saturday, 22nd October 2022.
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