45 Min Livestream with Karen - Chair Yoga
All Livestream Classes 40 Mins+
•
45m
Join Karen for playful seated practice with lots of fun movements to support you in feeling connected. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items e.g. shoeboxes).
This class is recommended for everyone, especially for those who require or prefer the use of a chair. No previous yoga experience is necessary.
This is a live class recording on Wednesday 12th October 2022.
Up Next in All Livestream Classes 40 Mins+
-
64 Min Livestream Restorative Yoga wi...
Join Paula for a nourishing Restorative Yoga class to explore rest and supported stillness. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a sense of deep rest and relaxation. Th...
-
64 Min Livestream Hatha Yoga with Coco
Join Coco for a hips and hamstrings Hatha Yoga class. Hatha Yoga is a grounded, alignment-focused practice. In this class, postures are practised to align, strengthen and promote flexibility in the body.
-
45 Min Livestream Chair Yoga with Karen
Join Karen for a creative, seated yoga practice exploring mindful movement and calming breathing. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items, e.g. shoeboxes). This class is recommen...
