45 Min Livestream Yoga Therapy for Anxiety with Zakiya
All Livestream Classes 40 Mins+
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45m
Join Zakiya for a gentle class focused on connecting to your heart space to build self-love. You'll start in a supported child's pose in this class. You'll then awaken your body with mindful movement with soothing exhales. You'll flow in a Warrior-inspired sequence focusing on connecting to your heart space and opening the chest. The class ends with coherent breathing for regulation and balance.
Up Next in All Livestream Classes 40 Mins+
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62 Min Livestream Yin, Poetry and Yog...
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50 Min Livestream Vinyasa Flow with Coco
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