Join Coco for an energising Vinyasa flow focused on lengthening your hamstrings and opening your hips. This livestream class starts with a seated breathing practice to ground your mind and body. You'll move into cat & cow poses, followed by flows that invite a hamstring/hip focus.
Up Next in All Livestream Classes 40 Mins+
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63 Min Livestream Restorative Yoga wi...
Join Paula for a supported, restful practice to support better sleep & reduce stress. You'll explore three postures in this class with the same two pillow/bolster set-up. You'll begin with some gentle movements you can do seated or lying down. Then you'll move into your three postures.
You shoul...
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45 Min Livestream Yoga Therapy for An...
Join Zakiya for a gentle flow to soothe mind & body with a focus on releasing shoulders & twists. You'll start seated, exploring belly breathing, facial massage and gentle movement. You'll move into a flow focusing on releasing shoulders in a twisted warrior flow. The practice is sealed with cohe...
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63 Min Livestream Yin, Poetry and Nid...
Join Karen for a calming hour; the first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Postures include a supported leg and hip-opener.
Karen also shares poetry she writes specifically for the class while you ease yourself into ea...
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