63 Livestream Min Yin, Poetry and Yoga Nidra with Karen
Karen's Classes
•
1h 3m
Join Karen for a self-nurturing class exploring gentle supported postures & a guided relaxation. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yourself into each pose. In the second part of the class, Karen leads you into a Yoga Nidra - a meditation guided by her voice.
This is a Livestream recording from March 2023.
Up Next in Karen's Classes
-
11 Min Mountain Meditation with Karen
Join Karen for a guided Mountain meditation to welcome a feeling of groundedness & empowerment. Settle in a space with a blanket and cushions. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you. This practice can help you be mindful of daily activiti...
-
45 Min Livestream Chair Yoga with Karen
Join Karen for "creativity on a chair", with a subtle focus on shoulders and twists. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items e.g. shoeboxes).
This class is recommended for every...
-
63 Min Livestream Yin, Poetry and Yog...
Join Karen for a self-nurturing livestream class exploring gentle shoulder-releasing postures & a guided relaxation. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the ...
