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Watch this video and more on MINDWALK YOGA

Watch this video and more on MINDWALK YOGA

45 Min Livestream Chair Yoga with Karen

Karen's Classes • 45m

Up Next in Karen's Classes

  • 63 Min Livestream Yin, Poetry and Yog...

    Join Karen for a self-nurturing livestream class exploring gentle shoulder-releasing postures & a guided relaxation. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the ...

  • 63 Min Livestream Yin, Poetry and Yog...

    Join Karen for a self-nurturing class to explore supported postures and guided relaxation. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yours...

  • 46 Min Livestream Chair Yoga with Karen

    Join Karen for a seated yoga practice with a subtle focus on twists. This gentle class can help you feel present by exploring different shapes and movements with the support of a chair and props (or household items, e.g. shoeboxes).

    This class is recommended for everyone, especially those who re...