11 Min Mountain Meditation with Karen
Karen's Classes
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11m
Join Karen for a guided Mountain meditation to welcome a feeling of groundedness & empowerment. Settle in a space with a blanket and cushions. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you. This practice can help you be mindful of daily activities when practised frequently.
Up Next in Karen's Classes
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45 Min Livestream Chair Yoga with Karen
Join Karen for "creativity on a chair", with a subtle focus on shoulders and twists. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items e.g. shoeboxes).
This class is recommended for every...
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63 Min Livestream Yin, Poetry and Yog...
Join Karen for a self-nurturing livestream class exploring gentle shoulder-releasing postures & a guided relaxation. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the ...
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63 Min Livestream Yin, Poetry and Yog...
Join Karen for a self-nurturing class to explore supported postures and guided relaxation. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yours...
