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Watch this video and more on MINDWALK YOGA

Watch this video and more on MINDWALK YOGA

63 Min Livestream Yin, Poetry and Yoga Nidra with Karen

Karen's Classes • 1h 3m

Up Next in Karen's Classes

  • 63 Min Livestream Yin, Poetry and Yog...

    Join Karen for a self-nurturing class to explore supported postures and guided relaxation. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yours...

  • 46 Min Livestream Chair Yoga with Karen

    Join Karen for a seated yoga practice with a subtle focus on twists. This gentle class can help you feel present by exploring different shapes and movements with the support of a chair and props (or household items, e.g. shoeboxes).

    This class is recommended for everyone, especially those who re...

  • 21 Min Guided Body Awareness Meditati...

    Join Karen for deep rest in this guided practice led by Karen. This is a recording from her Thursday evening Livestream class. Switch off all notifications and settle in a space where you won't be disturbed. You may wish to practice lying or seated, whichever feels most comfortable and supportive...