21 Min Livestream Guided Rest Meditation with Karen
Karen's Classes
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21m
Join Karen for a guided relaxation to connect to your body, find calm and support better sleep. This is a recording from Karen's Thursday evening Livestream class. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you. Karen will guide you through a body awareness meditation and invite a visualization of a mountain to support you in feeling settled and connected.
Up Next in Karen's Classes
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63 Livestream Min Yin, Poetry and Yo...
Join Karen for a self-nurturing class exploring gentle supported postures & a guided relaxation. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease...
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11 Min Mountain Meditation with Karen
Join Karen for a guided Mountain meditation to welcome a feeling of groundedness & empowerment. Settle in a space with a blanket and cushions. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you. This practice can help you be mindful of daily activiti...
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45 Min Livestream Chair Yoga with Karen
Join Karen for "creativity on a chair", with a subtle focus on shoulders and twists. This is a gentle class that can help you to feel present by exploring different shapes and movements with the support of a chair and props (or household items e.g. shoeboxes).
This class is recommended for every...
