Join Coco for a nourishing Hatha Yoga exploring balance. Coco begins with a pranayama practice to support balance in the nervous system, followed by a thoughtful posture practice. We encourage you to use props for this practice- blocks, and/or pillows and blankets, or whatever you have readily av...

Join Coco for a nourishing Hatha Yoga focusing on lengthening and releasing your hamstrings. Coco begins with a nurturing posture to support balance in the nervous system, followed by a thoughtful movement practice. We encourage you to use props for this practice- blocks, and/or pillows and blank...

Join Coco for a nourishing Hatha Yoga class focused on releasing hamstrings and Triangle pose exploration. Coco begins with a pranayama practice to support balance in the nervous system, followed by a thoughtful posture practice. We encourage you to use props for this practice- blocks, and/or pil...

Join Coco for a nourishing Hatha Yoga class inspired by a calming Yin style. Coco begins with a pranayama practice to support balance in the nervous system, followed by a thoughtful posture practice with some balancing postures. We encourage you to use props for this practice- blocks, and/or pill...

Join Coco for a nourishing Hatha Yoga class exploring postures and movement to open and release your hips. Coco begins with a pranayama practice to support balance in the nervous system, followed by a thoughtful posture practice. We encourage you to use props for this practice- blocks, and/or pil...

Join Coco for a 63-minute nourishing Hatha Yoga class focused on the element of ether to welcome in space, connection and balance. Coco begins with a pranayama practice to support balance in the nervous system, followed by a thoughtful posture practice. We encourage you to use props for this prac...

Join Coco for a 60-minute nourishing Hatha Yoga class focused on the solar plexus chakra to invite in energy and stability. Coco begins with a pranayama practice to support balance in the nervous system, followed by a thoughtful posture practice. We encourage you to use props for this practice- b...

Join Coco for a hips and hamstrings Hatha Yoga class. Hatha Yoga is a grounded, alignment-focused practice. In this class, postures are practised to align, strengthen and promote flexibility in the body.