63 Min Livestream with Coco - Hatha Yoga
Hatha Yoga - Livestream Classes
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1h 3m
Join Coco for a nourishing Hatha Yoga class inspired by a calming Yin style. Coco begins with a pranayama practice to support balance in the nervous system, followed by a thoughtful posture practice with some balancing postures. We encourage you to use props for this practice- blocks, and/or pillows and blankets, or whatever you have readily available in your home.
This is a live class recording on Saturday, 12th November 2022.
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