64 Min Livestream with Coco - Hatha Yoga
Hatha Yoga - Livestream Classes
•
1h 4m
Join Coco for a nourishing Hatha Yoga exploring balance. Coco begins with a pranayama practice to support balance in the nervous system, followed by a thoughtful posture practice. We encourage you to use props for this practice- blocks, and/or pillows and blankets, or whatever you have readily available in your home.
This is a live class recording on Saturday, 10th December 2022.
Up Next in Hatha Yoga - Livestream Classes
-
63 Min Livestream with Coco - Hatha Y...
Join Coco for a nourishing Hatha Yoga focusing on lengthening and releasing your hamstrings. Coco begins with a nurturing posture to support balance in the nervous system, followed by a thoughtful movement practice. We encourage you to use props for this practice- blocks, and/or pillows and blank...
-
64 Min Livestream with Coco - Hatha Y...
Join Coco for a nourishing Hatha Yoga class focused on releasing hamstrings and Triangle pose exploration. Coco begins with a pranayama practice to support balance in the nervous system, followed by a thoughtful posture practice. We encourage you to use props for this practice- blocks, and/or pil...
-
63 Min Livestream with Coco - Hatha Yoga
Join Coco for a nourishing Hatha Yoga class inspired by a calming Yin style. Coco begins with a pranayama practice to support balance in the nervous system, followed by a thoughtful posture practice with some balancing postures. We encourage you to use props for this practice- blocks, and/or pill...
