48 Min Livestream Vinyasa Flow with Coco
Coco's Classes
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48m
Join Coco for a slow to dynamic Vinyasa flow exploring the root chakra and Sun Salutations.
Up Next in Coco's Classes
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10 Min Slow Flow with Coco to music -...
Join Coco for an engaged slow-flow practice to explore lateral stretches and deep backbends. You'll start this practice on all fours creating space in the body with lateral stretches. You'll then flow into some standing backbends, ending with Camel pose. This is a great practice to do first thing...
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18 Min Dynamic Vinyasa Flow with Coco...
Join Coco for a firey solar plexus flow. You'll move to create heat and pause for slow, deep breaths. You'll start exploring cat/cow on all fours, moving to a Sun Salutation with lots of deep twists.
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12 Min Slow Flow with Coco to Soothin...
Join Coco for a steady, grounding practice as you work through Surya namaskar (sun salutations) towards Virabhadrasana 3 (Warrior 3). This short and effective flow will help you explore ways to find your balance in standing postures.
