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Watch this video and more on MINDWALK YOGA

Watch this video and more on MINDWALK YOGA

12 Min Slow Flow with Coco to Soothing Music - Ground and Balance

Coco's Classes • 12m

Up Next in Coco's Classes

  • 22 Min Slow Flow with Coco to Soothin...

    Join Coco for this low-to-the-ground heart-opening practice. You will begin with a grounding, seated meditation before moving to all fours. Find a sense of opening in the heart-space through a modified wild thing, cobra and puppy pose. This practice is especially good for wakening you up at the ...

  • 16 Min Heart Space Slow Flow with Coco

    Join Coco for a heart-space flow to connect with your emotions. Go deep into backbends & hip-openers. You will begin with some gentle movement to awaken your body and then explore deep hip-openers and backbends that open your heart space to energise and inspire you.

    You may find it useful to ha...

  • 63 Min Livestream with Coco - Hatha Y...

    Join Coco for a nourishing Hatha Yoga focusing on lengthening and releasing your hamstrings. Coco begins with a nurturing posture to support balance in the nervous system, followed by a thoughtful movement practice. We encourage you to use props for this practice- blocks, and/or pillows and blank...