Live stream preview

Watch this video and more on MINDWALK YOGA

Watch this video and more on MINDWALK YOGA

18 Min Dynamic Vinyasa Flow with Coco to Music

Coco's Classes • 18m

Up Next in Coco's Classes

  • 12 Min Slow Flow with Coco to Soothin...

    Join Coco for a steady, grounding practice as you work through Surya namaskar (sun salutations) towards Virabhadrasana 3 (Warrior 3). This short and effective flow will help you explore ways to find your balance in standing postures.

  • 22 Min Slow Flow with Coco to Soothin...

    Join Coco for this low-to-the-ground heart-opening practice. You will begin with a grounding, seated meditation before moving to all fours. Find a sense of opening in the heart-space through a modified wild thing, cobra and puppy pose. This practice is especially good for wakening you up at the ...

  • 16 Min Heart Space Slow Flow with Coco

    Join Coco for a heart-space flow to connect with your emotions. Go deep into backbends & hip-openers. You will begin with some gentle movement to awaken your body and then explore deep hip-openers and backbends that open your heart space to energise and inspire you.

    You may find it useful to ha...