Join Zakiya for a twist-and-flow sequence that's all about getting energised and detoxifying. You'll begin seated to find a sense of grounding before exploring twisting movements on all fours and then on to a standing sequence. Grab a couple of blocks or books to bring the floor closer to you in a forward-fold twist.
Up Next in 11 - 20 Minutes Collection
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13 Min Morning Meditation with Coco
Join Coco to welcome a new day with this guided morning meditation. Settle in a space with a blanket and cushions. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you.
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12 Min Slow Flow with Coco to Soothin...
Join Coco for a steady, grounding practice as you work through Surya namaskar (sun salutations) towards Virabhadrasana 3 (Warrior 3). This short and effective flow will help you explore ways to find your balance in standing postures.
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12 Min Dynamic Vinyasa Flow with Nico...
Join Nicole for a heart space-opening backbend flow. This is a dynamic practice with moments to pause and take a few breaths. You'll start lying down exploring Bridge pose, gradually move to a Sun Salutation and do some deep backbends, including Camel pose.
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