12 Min Dynamic Vinyasa Flow with Nicole to Soothing Music - Backbends
11 - 20 Minutes Collection
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12m
Join Nicole for a heart space-opening backbend flow. This is a dynamic practice with moments to pause and take a few breaths. You'll start lying down exploring Bridge pose, gradually move to a Sun Salutation and do some deep backbends, including Camel pose.
Up Next in 11 - 20 Minutes Collection
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18 Min Relaxing Yoga Nidra with Karen...
Join Karen for deep rest in this guided practice led by Karen. This is a recording from her Thursday evening Livestream class. Switch off all notifications and settle in a space where you won't be disturbed. You may wish to practice lying or seated, whichever feels most comfortable and supportive...
