13 Min Morning Meditation with Coco
11 - 20 Minutes Collection
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13m
Join Coco to welcome a new day with this guided morning meditation. Settle in a space with a blanket and cushions. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you.
Up Next in 11 - 20 Minutes Collection
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12 Min Slow Flow with Coco to Soothin...
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12 Min Dynamic Vinyasa Flow with Nico...
Join Nicole for a heart space-opening backbend flow. This is a dynamic practice with moments to pause and take a few breaths. You'll start lying down exploring Bridge pose, gradually move to a Sun Salutation and do some deep backbends, including Camel pose.
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13 Min Dynamic Vinyasa Flow with Nico...
Join Nicole for an energising Warrior Flow to awaken your mind, body and breath. You'll explore the Sun Salutation and glide through Warrior 1, 2, 3 and some balancing poses.