13 Min Dynamic Vinyasa Flow with Nicole to Music - Warrior Flow
11 - 20 Minutes Collection
•
13m
Join Nicole for an energising Warrior Flow to awaken your mind, body and breath. You'll explore the Sun Salutation and glide through Warrior 1, 2, 3 and some balancing poses.
Up Next in 11 - 20 Minutes Collection
-
14 Min Gentle Awakening Flow with Paula
Join Paula for this gentle flow to ease your mind and body into a new day. All you need is some blocks (or something similar) and any other props you normally use. You'll start with some seated breathing and movement and gradually move into a gentle vinyasa flow.
-
18 Min Relaxing Yoga Nidra with Karen...
Join Karen for deep rest in this guided practice led by Karen. This is a recording from her Thursday evening Livestream class. Switch off all notifications and settle in a space where you won't be disturbed. You may wish to practice lying or seated, whichever feels most comfortable and supportive...
-
16 Min Heart Space Slow Flow with Coco
Join Coco for a heart-space flow to connect with your emotions. Go deep into backbends & hip-openers. You will begin with some gentle movement to awaken your body and then explore deep hip-openers and backbends that open your heart space to energise and inspire you.
You may find it useful to ha...
