11 Min Guided Ujjayi Pranayama with Zakiya
11 - 20 Minutes Collection
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11m
Join Zakiya for a guided Ujjayi Pranayama to invite calm waves and soothe your nervous system. You can do this practice seated or lying down. You'll be invited to tune into your Ujjayi breath with a visualisation of a beach and the tide. If you've never practised Ujjayi Pranayama before, we recommend exploring our Yoga for Beginners playlist and doing the Ujjayi tutorial.
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