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15 Min Lift a Low Mood Slow Flow with Nicole

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SAMPLE - 15 Min Grounding Flow with Zakiya

11 - 20 Minutes Collection • 15m

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  • 15 Min Lift a Low Mood Slow Flow with...

    Join Nicole for a soothing slow flow to support lifting a low mood. You'll start lying in this practice using the support of bolsters/pillows and blocks. This is a perfect practice if you feel overwhelmed, heavy and low.

  • 16 Min Yin for Hips with Nicole

    Join Nicole for a hip-opening yin flow that stretches and releases hip tension through long-held, passive postures.

    In this low-to-the-ground yin practice, you’ll hold poses for two minutes at a time, allowing the muscles to relax and the body to release deeper into the stretch. The hips are a ...

  • 11 Min Hatha Flow with Nicole

    Join Nicole for grounding Hatha flow exploring Warrior poses & Half Moon Pose. You'll start in downward facing dog in this flow and mindfully move through a series of poses taking five slow deep breaths in each one.

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