Live stream preview

Watch this video and more on MINDWALK YOGA

Watch this video and more on MINDWALK YOGA

11 Min Sleep Sequence with Nicole

11 - 20 Minutes Collection • 11m

Up Next in 11 - 20 Minutes Collection

  • SAMPLE - 15 Min Grounding Flow with Z...

    Join Zakiya for a grounding flow to create a sense of stability, centeredness, and connection with the earth.

    You’ll start seated with calming breathing to help regulate your nervous system. You’ll then move to flows focused on mindful movements connecting you to Earth.
    Grounding can help to red...

  • 15 Min Lift a Low Mood Slow Flow with...

    Join Nicole for a soothing slow flow to support lifting a low mood. You'll start lying in this practice using the support of bolsters/pillows and blocks. This is a perfect practice if you feel overwhelmed, heavy and low.

  • 16 Min Yin for Hips with Nicole

    Join Nicole for a hip-opening yin flow that stretches and releases hip tension through long-held, passive postures.

    In this low-to-the-ground yin practice, you’ll hold poses for two minutes at a time, allowing the muscles to relax and the body to release deeper into the stretch. The hips are a ...