11 Min Sleep Sequence with Nicole
11 - 20 Minutes Collection
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11m
Join Nicole to release tension and ease yourself into a restful sleep. You'll start in child's pose in this practice, so grab a block/cushion/pillow. You'll then move to a hip-releasing pose, followed by a twist and resting pose. All are designed to support your mind and body to find calm for a restful sleep.
Up Next in 11 - 20 Minutes Collection
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SAMPLE - 15 Min Grounding Flow with Z...
Join Zakiya for a grounding flow to create a sense of stability, centeredness, and connection with the earth.
You’ll start seated with calming breathing to help regulate your nervous system. You’ll then move to flows focused on mindful movements connecting you to Earth.
Grounding can help to red... -
15 Min Lift a Low Mood Slow Flow with...
Join Nicole for a soothing slow flow to support lifting a low mood. You'll start lying in this practice using the support of bolsters/pillows and blocks. This is a perfect practice if you feel overwhelmed, heavy and low.
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16 Min Yin for Hips with Nicole
Join Nicole for a hip-opening yin flow that stretches and releases hip tension through long-held, passive postures.
In this low-to-the-ground yin practice, you’ll hold poses for two minutes at a time, allowing the muscles to relax and the body to release deeper into the stretch. The hips are a ...
