16 Min Yin for Hips with Nicole
11 - 20 Minutes Collection
•
16m
Join Nicole for a hip-opening yin flow that stretches and releases hip tension through long-held, passive postures.
In this low-to-the-ground yin practice, you’ll hold poses for two minutes at a time, allowing the muscles to relax and the body to release deeper into the stretch. The hips are a complex joint that can hold a lot of tension and tightness, particularly for those who sit for long periods of time or engage in activities that require repetitive hip movements, such as running or cycling. Hip opening yin can also support people who experience tightness, discomfort, or pain in the hips and lower back.
Get some blocks, cushions and a blanket for this flow. Let us know how you get on in the comments below.
Up Next in 11 - 20 Minutes Collection
-
11 Min Hatha Flow with Nicole
Join Nicole for grounding Hatha flow exploring Warrior poses & Half Moon Pose. You'll start in downward facing dog in this flow and mindfully move through a series of poses taking five slow deep breaths in each one.
-
11 Min Mountain Meditation with Karen
Join Karen for a guided Mountain meditation to welcome a feeling of groundedness & empowerment. Settle in a space with a blanket and cushions. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you. This practice can help you be mindful of daily activiti...
-
15 Min Dynamic Balancing Flow with Coco
Join Coco for a balancing Vinyasa flow - it's dynamic and has space for pauses and breaths. You'll do a gentle warm-up and then explore some balancing poses, including Warrior 3 and Half Moon Pose.
