9 Min Breathing Meditation with Nicole
10 Minutes and Under Collection
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9m 1s
Join Nicole for this meditation practice with visualisations, box breathing and affirmations. You may find this practice helpful when you want to invite in the feeling of hope.
You can be seated or laying for this practice- whichever way you find most supportive and can comfortably find a sense of stillness.
Up Next in 10 Minutes and Under Collection
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10 Min Dynamic Balance Vinyasa Flow w...
Join Nicole for an energising flow exploring balancing poses. You'll flow through Warrior 1, Warrior 2, Half Moon Pose and lots in between. This flow may feel physically engaging at times so please go at a pace that feels right for you.
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9 Min Intro to Savasana with Paula
Join Paula and be introduced to a foundational resting posture, Savasana.
Savasana is a Sanskrit word that translates to Corpse Pose. In Savasana, you lie down on your back and relax your body and mind. You can use props to support your body to find comfort. During this pose, you close your eyes,... -
5 Min Calming Breathing with Paula
Join Paula for this breathing practice, where you'll extend your exhale to ease your mind and body into a relaxed state gently. You can do this practice seated or lying down. The 1:2 breath ratio is designed to slow us down. It moves us from the sympathetic (stress) nervous system into the parasy...
