10 Min Dynamic Balance Vinyasa Flow with Nicole
10 Minutes and Under Collection
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10m
Join Nicole for an energising flow exploring balancing poses. You'll flow through Warrior 1, Warrior 2, Half Moon Pose and lots in between. This flow may feel physically engaging at times so please go at a pace that feels right for you.
Up Next in 10 Minutes and Under Collection
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9 Min Intro to Savasana with Paula
Join Paula and be introduced to a foundational resting posture, Savasana.
Savasana is a Sanskrit word that translates to Corpse Pose. In Savasana, you lie down on your back and relax your body and mind. You can use props to support your body to find comfort. During this pose, you close your eyes,... -
5 Min Calming Breathing with Paula
Join Paula for this breathing practice, where you'll extend your exhale to ease your mind and body into a relaxed state gently. You can do this practice seated or lying down. The 1:2 breath ratio is designed to slow us down. It moves us from the sympathetic (stress) nervous system into the parasy...
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5 Min Gentle Flow with Zakiya - Morni...
Join Zakiya for a gentle morning flow to invite energy and warmth. Lift and lengthen your body with a hands-free Surya Namaskar (sun salutation).
