5 Min Gentle Flow with Zakiya - Morning Mindful Movement
10 Minutes and Under Collection
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5m 22s
Join Zakiya for a gentle morning flow to invite energy and warmth. Lift and lengthen your body with a hands-free Surya Namaskar (sun salutation).
Up Next in 10 Minutes and Under Collection
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10 Min Root Chakra Meditation by Zakiya
Join Zakiya for a guided meditation to explore your root chakra. Get comfy seated or lying down and enjoy a grounded meditation to encourage you to feel grounded and connected to yourself. This meditation can be especially good for a busy mind.
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10 Min Slow Flow with Coco to music -...
Join Coco for an engaged slow-flow practice to explore lateral stretches and deep backbends. You'll start this practice on all fours creating space in the body with lateral stretches. You'll then flow into some standing backbends, ending with Camel pose. This is a great practice to do first thing...
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7 Min Gentle Flow with Zakiya to music
Join Zakiya for a gentle, energising handsfree Warrior flow. You'll explore Warrior 1, 2, and Reverse Warrior, and take flight in Warrior 3. This gentle flow is hands-free so you'll stay standing and have the option to use a chair to support your balance in Warrior 3.
