5 Min Energiser with Zakiya
Zakiya's Classes
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5m 22s
Join Zakiya for an energising seated practice to awaken your mind and body, including Lion’s breath. Lion's Breath not only stretches the muscles in your face but also relieves tension and tightness while improving circulation. It's an energetic and awakening breath that will also help to ease the mind. Lion's Breath opens the throat chakra and helps to boost confidence.
Up Next in Zakiya's Classes
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9 Min Extended Exhale Breathing Pract...
Join Zakiya for a soothing extended exhale practice to promote peace and calm. Longer exhales cause the vagus nerve to send a signal to your brain, activating the parasympathetic nervous system (rest and digest) and easing the sympathetic nervous system (fight, flight, or freeze).
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5 Min Confidence Booster with Zakiya
Join Zakiya for an affirming practice and manifest a confident, positive mindset for the day ahead. The way we speak to ourselves can have a profound effect on how we feel, our energy levels and our behaviours. This practice can support you to feel confident, connected and at ease with yourself, ...
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5 Min Soother with Zakiya
Join Zakiya to soothe your mind and body in this calming mini-practice. You'll do a soothing breathing practice and self-nurturing gentle movement. This is perfect for anxious moments.
